Reflections & Stories

Reflections from the path

Stories, teachings and practice notes from our community of mindfulness in the Philippines.

Mindfulness in Metro Traffic

The traffic of the city need not be lost time. With each red light, we can return to our breath and arrive in the present moment.

June 16, 2026

Beginner's Path

However far we feel we have wandered, we can always begin again — with a single, conscious breath.

June 2, 2026