Practice Guides
Mindfulness for everyday moments
Short practices to bring awareness to the ordinary moments of life — in traffic, before sleep, before a meal, and more.
Before eating
Read the practiceA Practice Before a Meal
Eat with gratitude and presence.
Before you press send
Read the practiceA Practice Before Sending a Message
Speak and write with kindness.
As the day ends
Read the practiceA Practice Before Sleep
Release the day and rest in ease.
Stuck in traffic
Read the practiceA Practice for Traffic
Turn waiting into a moment of return.